Queso Anejo
dairy-eggs SR Legacy · per 100g
Queso Anejo provides 373 kcal per 100g, with 21.4 g protein, 30.0 g fat, and 4.6 g carbohydrates. It is a notable source of Calcium (680 mg, 68% RDA), Phosphorus (444 mg, 63% RDA), Vitamin B12 (1.4 mcg, 57% RDA), Zinc (2.9 mg, 27% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.209 mg, 16% RDA), and Vitamin A (RAE) (64 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
373kcal
Calories
21.4g
Protein
30.0g
Total Fat
4.6g
Carbs
Protein 22.9%
Fat 72.2%
Carbs 4.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 373.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 30.0 | g | — |
| Carbohydrate | 4.6 | g | 4% |
| Water | 38.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 0.032 | mg | 0% |
| Pantothenic Acid (B5) | 0.252 | mg | 5% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 1.4 | mcg | 57% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |