Fat Free Chocolate Milk with Added Vitamins A and D
dairy-eggs SR Legacy · per 100g
Fat Free Chocolate Milk with Added Vitamins A and D provides 67 kcal per 100g, with 3.4 g protein, no fat, and 13.5 g carbohydrates. It is a notable source of Phosphorus (101 mg, 14% RDA), Vitamin B12 (0.320 mcg, 13% RDA), Riboflavin (B2) (0.166 mg, 13% RDA), Calcium (127 mg, 13% RDA), Copper (0.075 mg, 8% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Vitamin A (RAE) (64 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
3.4g
Protein
0.0g
Total Fat
13.5g
Carbs
Protein 20.1%
Fat 0.0%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Carbohydrate | 13.5 | g | 10% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.166 | mg | 13% |
| Niacin (B3) | 0.164 | mg | 1% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |