Part Skim Ricotta Cheese
dairy-eggs SR Legacy · per 100g
Part Skim Ricotta Cheese provides 138 kcal per 100g, with 11.4 g protein, 7.9 g fat, and 5.1 g carbohydrates. It is a notable source of Selenium (17 mcg, 30% RDA), Calcium (272 mg, 27% RDA), Phosphorus (183 mg, 26% RDA), Riboflavin (B2) (0.185 mg, 14% RDA), Zinc (1.3 mg, 12% RDA), Vitamin B12 (0.290 mcg, 12% RDA), and Vitamin A (RAE) (107 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
11.4g
Protein
7.9g
Total Fat
5.1g
Carbs
Protein 33.3%
Fat 51.9%
Carbs 14.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 11.4 | g | 20% |
| Total Fat | 7.9 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 74.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.185 | mg | 14% |
| Niacin (B3) | 0.078 | mg | 0% |
| Pantothenic Acid (B5) | 0.242 | mg | 5% |
| Vitamin B6 | 0.020 | mg | 2% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 16.3 | mg | 3% |
| Vitamin A (RAE) | 107.0 | mcg | 12% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.700 | mcg | 1% |