Pasteurized Process American Cheese
dairy-eggs SR Legacy · per 100g
Pasteurized Process American Cheese provides 371 kcal per 100g, with 18.1 g protein, 31.8 g fat, and 3.7 g carbohydrates. It is a notable source of Calcium (1045 mg, 105% RDA), Phosphorus (641 mg, 92% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Selenium (20 mcg, 37% RDA), Vitamin A (RAE) (250 mcg, 28% RDA), Zinc (2.5 mg, 23% RDA), and Riboflavin (B2) (0.234 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
18.1g
Protein
31.8g
Total Fat
3.7g
Carbs
Protein 19.4%
Fat 76.6%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 31.8 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 39.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 0.076 | mg | 0% |
| Pantothenic Acid (B5) | 0.403 | mg | 8% |
| Vitamin B6 | 0.054 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 250.0 | mcg | 28% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.6 | mcg | 2% |