Muenster Cheese
dairy-eggs SR Legacy · per 100g
Muenster Cheese provides 368 kcal per 100g, with 23.4 g protein, 30.0 g fat, and 1.1 g carbohydrates. It is a notable source of Calcium (717 mg, 72% RDA), Phosphorus (468 mg, 67% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Vitamin A (RAE) (298 mcg, 33% RDA), Selenium (15 mcg, 26% RDA), Zinc (2.8 mg, 26% RDA), and Riboflavin (B2) (0.320 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
23.4g
Protein
30.0g
Total Fat
1.1g
Carbs
Protein 25.4%
Fat 73.4%
Carbs 1.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 23.4 | g | 42% |
| Total Fat | 30.0 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 41.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.013 | mg | 1% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 0.103 | mg | 1% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 298.0 | mcg | 33% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.5 | mcg | 2% |