Low Sodium Parmesan Cheese
dairy-eggs SR Legacy · per 100g
Low Sodium Parmesan Cheese provides 451 kcal per 100g, with 41.6 g protein, 30.0 g fat, and 3.7 g carbohydrates. It is a notable source of Phosphorus (807 mg, 115% RDA), Calcium (800 mg, 80% RDA), Vitamin B12 (1.4 mcg, 58% RDA), Selenium (24 mcg, 43% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), Zinc (3.2 mg, 29% RDA), and Vitamin A (RAE) (125 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
451kcal
Calories
41.6g
Protein
30.0g
Total Fat
3.7g
Carbs
Protein 36.9%
Fat 59.8%
Carbs 3.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 451.0 | kcal | — |
| Protein | 41.6 | g | 74% |
| Total Fat | 30.0 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 22.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 0.320 | mg | 2% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 125.0 | mcg | 14% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.0 | mcg | 2% |