Hard-Boiled Egg
dairy-eggs SR Legacy · per 100g
Hard-Boiled Egg provides 155 kcal per 100g, with 12.6 g protein, 10.6 g fat, and 1.1 g carbohydrates. It is a notable source of Selenium (31 mcg, 56% RDA), Choline (294 mg, 53% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Riboflavin (B2) (0.513 mg, 39% RDA), Pantothenic Acid (B5) (1.4 mg, 28% RDA), Phosphorus (172 mg, 25% RDA), and Vitamin A (RAE) (149 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
155kcal
Calories
12.6g
Protein
10.6g
Total Fat
1.1g
Carbs
Protein 33.6%
Fat 63.5%
Carbs 2.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 155.0 | kcal | — |
| Protein | 12.6 | g | 22% |
| Total Fat | 10.6 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 74.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.513 | mg | 39% |
| Niacin (B3) | 0.064 | mg | 0% |
| Pantothenic Acid (B5) | 1.4 | mg | 28% |
| Vitamin B6 | 0.121 | mg | 9% |
| Folate (DFE) | 44.0 | mcg | 11% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 293.8 | mg | 53% |
| Vitamin A (RAE) | 149.0 | mcg | 17% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin D (D2+D3) | 2.2 | mcg | 15% |
| Vitamin K | 0.300 | mcg | 0% |