Mexican Queso Chihuahua Cheese
dairy-eggs SR Legacy · per 100g
Mexican Queso Chihuahua Cheese provides 374 kcal per 100g, with 21.6 g protein, 29.7 g fat, and 5.6 g carbohydrates. It is a notable source of Calcium (651 mg, 65% RDA), Phosphorus (442 mg, 63% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Zinc (3.5 mg, 32% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.225 mg, 17% RDA), and Vitamin A (RAE) (56 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
374kcal
Calories
21.6g
Protein
29.7g
Total Fat
5.6g
Carbs
Protein 23.0%
Fat 71.1%
Carbs 6.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 374.0 | kcal | — |
| Protein | 21.6 | g | 38% |
| Total Fat | 29.7 | g | — |
| Carbohydrate | 5.6 | g | 4% |
| Water | 39.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.225 | mg | 17% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 0.279 | mg | 6% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |