Lowfat Chocolate Milk
dairy-eggs SR Legacy · per 100g
Lowfat Chocolate Milk provides 64 kcal per 100g, with 3.5 g protein, 1.1 g fat, and 10.2 g carbohydrates. It is a notable source of Riboflavin (B2) (0.247 mg, 19% RDA), Phosphorus (96 mg, 14% RDA), Calcium (129 mg, 13% RDA), Vitamin B12 (0.230 mcg, 10% RDA), Pantothenic Acid (B5) (0.430 mg, 9% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Vitamin A (RAE) (52 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
3.5g
Protein
1.1g
Total Fat
10.2g
Carbs
Protein 21.6%
Fat 15.3%
Carbs 63.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 10.2 | g | 8% |
| Water | 84.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Thiamin (B1) | 0.031 | mg | 3% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 0.124 | mg | 1% |
| Pantothenic Acid (B5) | 0.430 | mg | 9% |
| Vitamin B6 | 0.047 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.230 | mcg | 10% |
| Choline | 17.0 | mg | 3% |
| Vitamin A (RAE) | 52.0 | mcg | 6% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |