Nonfat Dry Cottage Cheese
dairy-eggs SR Legacy · per 100g
Nonfat Dry Cottage Cheese provides 72 kcal per 100g, with 10.3 g protein, 0.3 g fat, and 6.7 g carbohydrates. It is a notable source of Phosphorus (190 mg, 27% RDA), Vitamin B12 (0.460 mcg, 19% RDA), Riboflavin (B2) (0.226 mg, 17% RDA), Selenium (9.4 mcg, 17% RDA), Pantothenic Acid (B5) (0.446 mg, 9% RDA), Calcium (86 mg, 9% RDA), and Zinc (0.470 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
10.3g
Protein
0.3g
Total Fat
6.7g
Carbs
Protein 58.3%
Fat 3.8%
Carbs 37.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 81.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.226 | mg | 17% |
| Niacin (B3) | 0.144 | mg | 1% |
| Pantothenic Acid (B5) | 0.446 | mg | 9% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 17.9 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |