Swiss Cheese
dairy-eggs Foundation Foods · per 100g
Swiss Cheese provides 393 kcal per 100g, with 27.0 g protein, 31.0 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 126% RDA), Calcium (890 mg, 89% RDA), Phosphorus (574 mg, 82% RDA), Selenium (30 mcg, 55% RDA), Zinc (4.4 mg, 40% RDA), Vitamin A (RAE) (292 mcg, 32% RDA), and Riboflavin (B2) (0.303 mg, 23% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
393kcal
Calories
27.0g
Protein
31.0g
Total Fat
1.4g
Carbs
Protein 27.5%
Fat 71.1%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 393.0 | kcal | — |
| Protein | 27.0 | g | 48% |
| Total Fat | 31.0 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 37.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.303 | mg | 23% |
| Niacin (B3) | 0.060 | mg | 0% |
| Pantothenic Acid (B5) | 0.352 | mg | 7% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 3.0 | mcg | 126% |
| Choline | 13.8 | mg | 3% |
| Vitamin A (RAE) | 292.0 | mcg | 32% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin K | 1.4 | mcg | 1% |