Cheddar Cheese
dairy-eggs SR Legacy · per 100g
Cheddar Cheese provides 403 kcal per 100g, with 22.9 g protein, 33.3 g fat, and 3.4 g carbohydrates. It is a notable source of Calcium (710 mg, 71% RDA), Phosphorus (455 mg, 65% RDA), Selenium (29 mcg, 52% RDA), Vitamin B12 (1.1 mcg, 46% RDA), Vitamin A (RAE) (337 mcg, 37% RDA), Zinc (3.6 mg, 33% RDA), and Riboflavin (B2) (0.428 mg, 33% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
403kcal
Calories
22.9g
Protein
33.3g
Total Fat
3.4g
Carbs
Protein 22.6%
Fat 74.0%
Carbs 3.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 403.0 | kcal | — |
| Protein | 22.9 | g | 41% |
| Total Fat | 33.3 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 36.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.428 | mg | 33% |
| Niacin (B3) | 0.059 | mg | 0% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.066 | mg | 5% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 1.1 | mcg | 46% |
| Choline | 16.5 | mg | 3% |
| Vitamin A (RAE) | 337.0 | mcg | 37% |
| Vitamin E | 0.710 | mg | 5% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.4 | mcg | 2% |