Chocolate Covered Ice Cream Cone with Nuts
dairy-eggs SR Legacy · per 100g
Chocolate Covered Ice Cream Cone with Nuts provides 354 kcal per 100g, with 5.2 g protein, 21.9 g fat, and 34.4 g carbohydrates. It is a notable source of Riboflavin (B2) (0.252 mg, 19% RDA), Phosphorus (108 mg, 15% RDA), Vitamin B12 (0.360 mcg, 15% RDA), Copper (0.128 mg, 14% RDA), Thiamin (B1) (0.108 mg, 9% RDA), Pantothenic Acid (B5) (0.438 mg, 9% RDA), and Folate (DFE) (35 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
5.2g
Protein
21.9g
Total Fat
34.4g
Carbs
Protein 5.9%
Fat 55.4%
Carbs 38.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 5.2 | g | 9% |
| Total Fat | 21.9 | g | — |
| Carbohydrate | 34.4 | g | 26% |
| Water | 37.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.108 | mg | 9% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 0.829 | mg | 5% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 35.0 | mcg | 9% |
| Vitamin B12 | 0.360 | mcg | 15% |
| Choline | 23.8 | mg | 4% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.1 | mcg | 1% |