Low Fat Swiss Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Swiss Cheese provides 179 kcal per 100g, with 28.4 g protein, 5.1 g fat, and 3.4 g carbohydrates. It is a notable source of Calcium (961 mg, 96% RDA), Phosphorus (605 mg, 86% RDA), Vitamin B12 (1.7 mcg, 70% RDA), Zinc (3.9 mg, 35% RDA), Riboflavin (B2) (0.360 mg, 28% RDA), Selenium (13 mcg, 23% RDA), and Magnesium (36 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
179kcal
Calories
28.4g
Protein
5.1g
Total Fat
3.4g
Carbs
Protein 65.6%
Fat 26.5%
Carbs 7.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 179.0 | kcal | — |
| Protein | 28.4 | g | 51% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 59.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.360 | mg | 28% |
| Niacin (B3) | 0.090 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.500 | mcg | 0% |