Raw Duck Egg
dairy-eggs SR Legacy · per 100g
Raw Duck Egg provides 185 kcal per 100g, with 12.8 g protein, 13.8 g fat, and 1.4 g carbohydrates. It is a notable source of Vitamin B12 (5.4 mcg, 225% RDA), Selenium (36 mcg, 66% RDA), Iron (3.9 mg, 48% RDA), Choline (263 mg, 48% RDA), Pantothenic Acid (B5) (1.9 mg, 37% RDA), Phosphorus (220 mg, 31% RDA), and Riboflavin (B2) (0.404 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
12.8g
Protein
13.8g
Total Fat
1.4g
Carbs
Protein 28.3%
Fat 68.6%
Carbs 3.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 185.0 | kcal | — |
| Protein | 12.8 | g | 23% |
| Total Fat | 13.8 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 70.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.156 | mg | 13% |
| Riboflavin (B2) | 0.404 | mg | 31% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 1.9 | mg | 37% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Vitamin B12 | 5.4 | mcg | 225% |
| Choline | 263.4 | mg | 48% |
| Vitamin A (RAE) | 194.0 | mcg | 22% |
| Vitamin E | 1.3 | mg | 9% |
| Vitamin D (D2+D3) | 1.7 | mcg | 11% |
| Vitamin K | 0.400 | mcg | 0% |