Dried Acid Whey
dairy-eggs SR Legacy · per 100g
Dried Acid Whey provides 339 kcal per 100g, with 11.7 g protein, 0.5 g fat, and 73.5 g carbohydrates. It is a notable source of Calcium (2054 mg, 205% RDA), Phosphorus (1349 mg, 193% RDA), Riboflavin (B2) (2.1 mg, 158% RDA), Pantothenic Acid (B5) (5.6 mg, 113% RDA), Vitamin B12 (2.5 mcg, 104% RDA), Potassium (2289 mg, 67% RDA), and Zinc (6.3 mg, 57% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
339kcal
Calories
11.7g
Protein
0.5g
Total Fat
73.5g
Carbs
Protein 13.6%
Fat 1.3%
Carbs 85.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 339.0 | kcal | — |
| Protein | 11.7 | g | 21% |
| Total Fat | 0.540 | g | — |
| Carbohydrate | 73.5 | g | 57% |
| Water | 3.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.622 | mg | 52% |
| Riboflavin (B2) | 2.1 | mg | 158% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 5.6 | mg | 113% |
| Vitamin B6 | 0.620 | mg | 48% |
| Folate (DFE) | 33.0 | mcg | 8% |
| Vitamin B12 | 2.5 | mcg | 104% |
| Choline | 225.0 | mg | 41% |
| Vitamin A (RAE) | 17.0 | mcg | 2% |