Light Whipping Cream
dairy-eggs SR Legacy · per 100g
Light Whipping Cream provides 292 kcal per 100g, with 2.2 g protein, 30.9 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin A (RAE) (279 mcg, 31% RDA), Riboflavin (B2) (0.125 mg, 10% RDA), Phosphorus (61 mg, 9% RDA), Vitamin B12 (0.200 mcg, 8% RDA), Calcium (69 mg, 7% RDA), Vitamin E (0.880 mg, 6% RDA), and Pantothenic Acid (B5) (0.259 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
292kcal
Calories
2.2g
Protein
30.9g
Total Fat
3.0g
Carbs
Protein 2.9%
Fat 93.0%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 292.0 | kcal | — |
| Protein | 2.2 | g | 4% |
| Total Fat | 30.9 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 63.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 0.042 | mg | 0% |
| Pantothenic Acid (B5) | 0.259 | mg | 5% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.200 | mcg | 8% |
| Choline | 16.8 | mg | 3% |
| Vitamin A (RAE) | 279.0 | mcg | 31% |
| Vitamin E | 0.880 | mg | 6% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.7 | mcg | 2% |