Instant Nonfat Dry Milk
dairy-eggs SR Legacy · per 100g
Instant Nonfat Dry Milk provides 358 kcal per 100g, with 35.1 g protein, 0.7 g fat, and 52.2 g carbohydrates. It is a notable source of Vitamin B12 (4.0 mcg, 166% RDA), Phosphorus (985 mg, 141% RDA), Riboflavin (B2) (1.7 mg, 134% RDA), Calcium (1231 mg, 123% RDA), Pantothenic Acid (B5) (3.2 mg, 65% RDA), Potassium (1705 mg, 50% RDA), and Selenium (27 mcg, 50% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
358kcal
Calories
35.1g
Protein
0.7g
Total Fat
52.2g
Carbs
Protein 39.5%
Fat 1.8%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 358.0 | kcal | — |
| Protein | 35.1 | g | 63% |
| Total Fat | 0.720 | g | — |
| Carbohydrate | 52.2 | g | 40% |
| Water | 4.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.6 | mg | 6% |
| Thiamin (B1) | 0.413 | mg | 34% |
| Riboflavin (B2) | 1.7 | mg | 134% |
| Niacin (B3) | 0.891 | mg | 6% |
| Pantothenic Acid (B5) | 3.2 | mg | 65% |
| Vitamin B6 | 0.345 | mg | 27% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Vitamin B12 | 4.0 | mcg | 166% |
| Choline | 167.8 | mg | 31% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |