Dried Whole Egg
dairy-eggs Foundation Foods · per 100g
Dried Whole Egg provides 575 kcal per 100g, with 48.1 g protein, 39.8 g fat, and 1.9 g carbohydrates. It is a notable source of Selenium (165 mcg, 299% RDA), Choline (1267 mg, 230% RDA), Riboflavin (B2) (2.0 mg, 152% RDA), Vitamin B12 (3.0 mcg, 123% RDA), Pantothenic Acid (B5) (5.5 mg, 111% RDA), Phosphorus (770 mg, 110% RDA), and Iron (7.0 mg, 87% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
575kcal
Calories
48.1g
Protein
39.8g
Total Fat
1.9g
Carbs
Protein 34.5%
Fat 64.2%
Carbs 1.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 575.0 | kcal | — |
| Protein | 48.1 | g | 86% |
| Total Fat | 39.8 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 4.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.183 | mg | 15% |
| Riboflavin (B2) | 2.0 | mg | 152% |
| Niacin (B3) | 0.340 | mg | 2% |
| Pantothenic Acid (B5) | 5.5 | mg | 111% |
| Vitamin B6 | 0.499 | mg | 38% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Vitamin B12 | 3.0 | mcg | 123% |
| Choline | 1266.7 | mg | 230% |
| Vitamin A (RAE) | 301.0 | mcg | 33% |
| Vitamin E | 3.9 | mg | 26% |
| Vitamin D (D2+D3) | 9.7 | mcg | 65% |
| Vitamin K | 1.2 | mcg | 1% |