Queso Seco (Dry White Cheese)
dairy-eggs Foundation Foods · per 100g
Queso Seco (Dry White Cheese) provides 326 kcal per 100g, with 24.5 g protein, 24.3 g fat, and 2.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 71% RDA), Phosphorus (475 mg, 68% RDA), Calcium (661 mg, 66% RDA), Selenium (22 mcg, 41% RDA), Zinc (3.3 mg, 30% RDA), Vitamin A (RAE) (226 mcg, 25% RDA), and Riboflavin (B2) (0.230 mg, 18% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
326kcal
Calories
24.5g
Protein
24.3g
Total Fat
2.1g
Carbs
Protein 30.1%
Fat 67.3%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 326.0 | kcal | — |
| Protein | 24.5 | g | 44% |
| Total Fat | 24.3 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 42.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.038 | mg | 3% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 0.083 | mg | 1% |
| Pantothenic Acid (B5) | 0.398 | mg | 8% |
| Vitamin B6 | 0.091 | mg | 7% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 18.4 | mg | 3% |
| Vitamin A (RAE) | 226.0 | mcg | 25% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 1.8 | mcg | 12% |
| Vitamin K | 1.6 | mcg | 1% |