Raw Turkey Egg
dairy-eggs SR Legacy · per 100g
Raw Turkey Egg provides 171 kcal per 100g, with 13.7 g protein, 11.9 g fat, and 1.1 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (34 mcg, 62% RDA), Iron (4.1 mg, 51% RDA), Pantothenic Acid (B5) (1.9 mg, 38% RDA), Riboflavin (B2) (0.470 mg, 36% RDA), Phosphorus (170 mg, 24% RDA), and Vitamin A (RAE) (166 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
13.7g
Protein
11.9g
Total Fat
1.1g
Carbs
Protein 33.0%
Fat 64.4%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 171.0 | kcal | — |
| Protein | 13.7 | g | 24% |
| Total Fat | 11.9 | g | — |
| Carbohydrate | 1.1 | g | 1% |
| Water | 72.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.110 | mg | 9% |
| Riboflavin (B2) | 0.470 | mg | 36% |
| Niacin (B3) | 0.024 | mg | 0% |
| Pantothenic Acid (B5) | 1.9 | mg | 38% |
| Vitamin B6 | 0.131 | mg | 10% |
| Folate (DFE) | 71.0 | mcg | 18% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Vitamin A (RAE) | 166.0 | mcg | 18% |