Soft Goat Cheese
dairy-eggs SR Legacy · per 100g
Soft Goat Cheese provides 264 kcal per 100g, with 18.5 g protein, 21.1 g fat, and no carbohydrates. It is a notable source of Copper (0.732 mg, 81% RDA), Phosphorus (256 mg, 37% RDA), Vitamin A (RAE) (288 mcg, 32% RDA), Riboflavin (B2) (0.380 mg, 29% RDA), Iron (1.9 mg, 24% RDA), Vitamin B6 (0.250 mg, 19% RDA), and Calcium (140 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
264kcal
Calories
18.5g
Protein
21.1g
Total Fat
0.0g
Carbs
Protein 28.0%
Fat 72.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.380 | mg | 29% |
| Niacin (B3) | 0.430 | mg | 3% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.250 | mg | 19% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 288.0 | mcg | 32% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.8 | mcg | 2% |