Low Fat Fruit Yogurt (10g Protein)
dairy-eggs SR Legacy · per 100g
Low Fat Fruit Yogurt (10g Protein) provides 102 kcal per 100g, with 4.4 g protein, 1.1 g fat, and 19.1 g carbohydrates. It is a notable source of Vitamin B12 (0.470 mcg, 20% RDA), Phosphorus (119 mg, 17% RDA), Calcium (152 mg, 15% RDA), Riboflavin (B2) (0.178 mg, 14% RDA), Pantothenic Acid (B5) (0.489 mg, 10% RDA), Copper (0.080 mg, 9% RDA), and Zinc (0.740 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
102kcal
Calories
4.4g
Protein
1.1g
Total Fat
19.1g
Carbs
Protein 16.9%
Fat 9.5%
Carbs 73.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 102.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 19.1 | g | 15% |
| Water | 74.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.178 | mg | 14% |
| Niacin (B3) | 0.095 | mg | 1% |
| Pantothenic Acid (B5) | 0.489 | mg | 10% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.470 | mcg | 20% |
| Choline | 14.0 | mg | 3% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |