Pasteurized Process Swiss Cheese
dairy-eggs SR Legacy · per 100g
Pasteurized Process Swiss Cheese provides 334 kcal per 100g, with 24.7 g protein, 25.0 g fat, and 2.1 g carbohydrates. It is a notable source of Phosphorus (762 mg, 109% RDA), Calcium (772 mg, 77% RDA), Vitamin B12 (1.2 mcg, 51% RDA), Zinc (3.6 mg, 33% RDA), Selenium (16 mcg, 29% RDA), Vitamin A (RAE) (198 mcg, 22% RDA), and Riboflavin (B2) (0.276 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
334kcal
Calories
24.7g
Protein
25.0g
Total Fat
2.1g
Carbs
Protein 29.7%
Fat 67.7%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 334.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 25.0 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 42.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.276 | mg | 21% |
| Niacin (B3) | 0.038 | mg | 0% |
| Pantothenic Acid (B5) | 0.260 | mg | 5% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 198.0 | mcg | 22% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.2 | mcg | 2% |