Plain Nonfat Greek Yogurt
dairy-eggs SR Legacy · per 100g
Plain Nonfat Greek Yogurt provides 59 kcal per 100g, with 10.2 g protein, 0.4 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin B12 (0.750 mcg, 31% RDA), Riboflavin (B2) (0.278 mg, 21% RDA), Phosphorus (135 mg, 19% RDA), Selenium (9.7 mcg, 18% RDA), Calcium (110 mg, 11% RDA), Pantothenic Acid (B5) (0.331 mg, 7% RDA), and Vitamin B6 (0.063 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
10.2g
Protein
0.4g
Total Fat
3.6g
Carbs
Protein 69.4%
Fat 6.1%
Carbs 24.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 0.390 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.278 | mg | 21% |
| Niacin (B3) | 0.208 | mg | 1% |
| Pantothenic Acid (B5) | 0.331 | mg | 7% |
| Vitamin B6 | 0.063 | mg | 5% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.750 | mcg | 31% |
| Choline | 15.1 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |