Nonfat Fluid Milk (Skim)
dairy-eggs SR Legacy · per 100g
Nonfat Fluid Milk (Skim) provides 35 kcal per 100g, with 3.4 g protein, 0.2 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (0.500 mcg, 21% RDA), Phosphorus (101 mg, 14% RDA), Riboflavin (B2) (0.182 mg, 14% RDA), Calcium (122 mg, 12% RDA), Pantothenic Acid (B5) (0.357 mg, 7% RDA), Selenium (3.1 mcg, 6% RDA), and Potassium (156 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
3.4g
Protein
0.2g
Total Fat
4.9g
Carbs
Protein 38.9%
Fat 5.1%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.182 | mg | 14% |
| Niacin (B3) | 0.094 | mg | 1% |
| Pantothenic Acid (B5) | 0.357 | mg | 7% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 15.6 | mg | 3% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.010 | mg | 0% |