Muscle Milk Protein Powder
dairy-eggs SR Legacy · per 100g
Muscle Milk Protein Powder provides 411 kcal per 100g, with 45.7 g protein, 17.1 g fat, and 18.5 g carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 125% RDA), Pantothenic Acid (B5) (5.7 mg, 114% RDA), Copper (1.0 mg, 111% RDA), Iron (8.6 mg, 107% RDA), Phosphorus (643 mg, 92% RDA), Folate (DFE) (340 mcg, 85% RDA), and Vitamin A (RAE) (750 mcg, 83% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
411kcal
Calories
45.7g
Protein
17.1g
Total Fat
18.5g
Carbs
Protein 44.5%
Fat 37.5%
Carbs 18.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 411.0 | kcal | — |
| Protein | 45.7 | g | 82% |
| Total Fat | 17.1 | g | — |
| Carbohydrate | 18.5 | g | 14% |
| Water | 15.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 30.0 | mg | 33% |
| Thiamin (B1) | 0.714 | mg | 60% |
| Riboflavin (B2) | 0.857 | mg | 66% |
| Niacin (B3) | 10.0 | mg | 63% |
| Pantothenic Acid (B5) | 5.7 | mg | 114% |
| Vitamin B6 | 1.0 | mg | 77% |
| Folate (DFE) | 340.0 | mcg | 85% |
| Vitamin B12 | 3.0 | mcg | 125% |
| Choline | 81.6 | mg | 15% |
| Vitamin A (RAE) | 750.0 | mcg | 83% |
| Vitamin E | 7.1 | mg | 47% |
| Vitamin D (D2+D3) | 5.0 | mcg | 33% |
| Vitamin K | 0.500 | mcg | 0% |