Low Fat Strawberry Greek Yogurt
dairy-eggs SR Legacy · per 100g
Low Fat Strawberry Greek Yogurt provides 105 kcal per 100g, with 8.2 g protein, 2.6 g fat, and 12.3 g carbohydrates. It is a notable source of Vitamin B12 (0.500 mcg, 21% RDA), Riboflavin (B2) (0.235 mg, 18% RDA), Selenium (9.6 mcg, 17% RDA), Phosphorus (109 mg, 16% RDA), Calcium (88 mg, 9% RDA), Pantothenic Acid (B5) (0.394 mg, 8% RDA), and Potassium (129 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
8.2g
Protein
2.6g
Total Fat
12.3g
Carbs
Protein 31.1%
Fat 22.2%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 8.2 | g | 15% |
| Total Fat | 2.6 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 76.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 0.205 | mg | 1% |
| Pantothenic Acid (B5) | 0.394 | mg | 8% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 14.0 | mg | 3% |
| Vitamin A (RAE) | 31.0 | mcg | 3% |
| Vitamin E | 0.020 | mg | 0% |