Low-Fat Cottage Cheese with Vegetables (1%)
dairy-eggs SR Legacy · per 100g
Low-Fat Cottage Cheese with Vegetables (1%) provides 67 kcal per 100g, with 10.9 g protein, 1.0 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (0.490 mcg, 20% RDA), Phosphorus (128 mg, 18% RDA), Riboflavin (B2) (0.130 mg, 10% RDA), Selenium (4.5 mcg, 8% RDA), Calcium (56 mg, 6% RDA), Vitamin C (4.0 mg, 4% RDA), and Vitamin B6 (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
67kcal
Calories
10.9g
Protein
1.0g
Total Fat
3.0g
Carbs
Protein 67.5%
Fat 13.9%
Carbs 18.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 67.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.010 | mg | 1% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.6 | mcg | 2% |