Dried Egg White
dairy-eggs Foundation Foods · per 100g
Dried Egg White provides 376 kcal per 100g, with 79.9 g protein, 0.7 g fat, and 6.0 g carbohydrates. It is a notable source of Selenium (125 mcg, 227% RDA), Riboflavin (B2) (2.5 mg, 195% RDA), Potassium (959 mg, 28% RDA), Magnesium (88 mg, 22% RDA), Pantothenic Acid (B5) (0.775 mg, 16% RDA), Phosphorus (107 mg, 15% RDA), and Calcium (104 mg, 10% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
376kcal
Calories
79.9g
Protein
0.7g
Total Fat
6.0g
Carbs
Protein 91.3%
Fat 1.8%
Carbs 6.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 79.9 | g | 143% |
| Total Fat | 0.650 | g | — |
| Carbohydrate | 6.0 | g | 5% |
| Water | 8.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 2.5 | mg | 195% |
| Niacin (B3) | 0.865 | mg | 5% |
| Pantothenic Acid (B5) | 0.775 | mg | 16% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.180 | mcg | 8% |
| Choline | 8.4 | mg | 2% |