Frozen Pasteurized Egg White
dairy-eggs Foundation Foods · per 100g
Frozen Pasteurized Egg White provides 48 kcal per 100g, with 10.1 g protein, 0.2 g fat, and 0.7 g carbohydrates. It is a notable source of Riboflavin (B2) (0.423 mg, 33% RDA), Selenium (9.2 mcg, 17% RDA), Potassium (130 mg, 4% RDA), Pantothenic Acid (B5) (0.147 mg, 3% RDA), Magnesium (11 mg, 3% RDA), Folate (DFE) (10 mcg, 3% RDA), and Iron (0.180 mg, 2% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
48kcal
Calories
10.1g
Protein
0.2g
Total Fat
0.7g
Carbs
Protein 89.8%
Fat 4.0%
Carbs 6.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 10.1 | g | 18% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 0.740 | g | 1% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.423 | mg | 33% |
| Niacin (B3) | 0.093 | mg | 1% |
| Pantothenic Acid (B5) | 0.147 | mg | 3% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.030 | mcg | 1% |
| Choline | 2.5 | mg | 0% |