Raw Egg White
dairy-eggs SR Legacy · per 100g
Raw Egg White provides 52 kcal per 100g, with 10.9 g protein, 0.2 g fat, and 0.7 g carbohydrates. It is a notable source of Selenium (20 mcg, 36% RDA), Riboflavin (B2) (0.439 mg, 34% RDA), Potassium (163 mg, 5% RDA), Pantothenic Acid (B5) (0.190 mg, 4% RDA), Vitamin B12 (0.090 mcg, 4% RDA), Magnesium (11 mg, 3% RDA), and Copper (0.023 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
52kcal
Calories
10.9g
Protein
0.2g
Total Fat
0.7g
Carbs
Protein 90.5%
Fat 3.7%
Carbs 5.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 52.0 | kcal | — |
| Protein | 10.9 | g | 19% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 0.730 | g | 1% |
| Water | 87.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.004 | mg | 0% |
| Riboflavin (B2) | 0.439 | mg | 34% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.190 | mg | 4% |
| Vitamin B6 | 0.005 | mg | 0% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 1.1 | mg | 0% |