Low-Sodium Mozzarella Cheese
dairy-eggs SR Legacy · per 100g
Low-Sodium Mozzarella Cheese provides 280 kcal per 100g, with 27.5 g protein, 17.1 g fat, and 3.1 g carbohydrates. It is a notable source of Phosphorus (524 mg, 75% RDA), Calcium (731 mg, 73% RDA), Vitamin B12 (0.920 mcg, 38% RDA), Selenium (16 mcg, 29% RDA), Zinc (3.1 mg, 28% RDA), Riboflavin (B2) (0.340 mg, 26% RDA), and Vitamin A (RAE) (137 mcg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
280kcal
Calories
27.5g
Protein
17.1g
Total Fat
3.1g
Carbs
Protein 39.8%
Fat 55.7%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 280.0 | kcal | — |
| Protein | 27.5 | g | 49% |
| Total Fat | 17.1 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 49.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.340 | mg | 26% |
| Niacin (B3) | 0.120 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.920 | mcg | 38% |
| Choline | 18.4 | mg | 3% |
| Vitamin A (RAE) | 137.0 | mcg | 15% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.8 | mcg | 2% |