Pasteurized Process American Cheese with Vitamin D
dairy-eggs SR Legacy · per 100g
Pasteurized Process American Cheese with Vitamin D provides 307 kcal per 100g, with 16.1 g protein, 23.1 g fat, and 8.8 g carbohydrates. It is a notable source of Calcium (1375 mg, 138% RDA), Phosphorus (768 mg, 110% RDA), Vitamin B12 (1.5 mcg, 63% RDA), Vitamin D (D2+D3) (6.5 mcg, 43% RDA), Riboflavin (B2) (0.425 mg, 33% RDA), Vitamin A (RAE) (270 mcg, 30% RDA), and Selenium (16 mcg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
16.1g
Protein
23.1g
Total Fat
8.8g
Carbs
Protein 20.9%
Fat 67.6%
Carbs 11.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 16.1 | g | 29% |
| Total Fat | 23.1 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 45.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.425 | mg | 33% |
| Niacin (B3) | 0.170 | mg | 1% |
| Pantothenic Acid (B5) | 0.463 | mg | 9% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 1.5 | mcg | 63% |
| Choline | 35.8 | mg | 7% |
| Vitamin A (RAE) | 270.0 | mcg | 30% |
| Vitamin E | 0.840 | mg | 6% |
| Vitamin D (D2+D3) | 6.5 | mcg | 43% |
| Vitamin K | 3.1 | mcg | 3% |