Chocolate and Nut Covered Ice Cream Bar
dairy-eggs SR Legacy · per 100g
Chocolate and Nut Covered Ice Cream Bar provides 303 kcal per 100g, with 5.6 g protein, 25.8 g fat, and 11.9 g carbohydrates. It is a notable source of Vitamin B6 (0.281 mg, 22% RDA), Phosphorus (146 mg, 21% RDA), Vitamin B12 (0.490 mcg, 20% RDA), Copper (0.164 mg, 18% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), Iron (1.2 mg, 15% RDA), and Magnesium (37 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
303kcal
Calories
5.6g
Protein
25.8g
Total Fat
11.9g
Carbs
Protein 7.4%
Fat 76.8%
Carbs 15.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 303.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 25.8 | g | — |
| Carbohydrate | 11.9 | g | 9% |
| Water | 55.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 1.2 | mg | 8% |
| Vitamin B6 | 0.281 | mg | 22% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 38.0 | mg | 7% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |