Blue Cheese
dairy-eggs SR Legacy · per 100g
Blue Cheese provides 353 kcal per 100g, with 21.4 g protein, 28.7 g fat, and 2.3 g carbohydrates. It is a notable source of Phosphorus (387 mg, 55% RDA), Calcium (528 mg, 53% RDA), Vitamin B12 (1.2 mcg, 51% RDA), Pantothenic Acid (B5) (1.7 mg, 35% RDA), Riboflavin (B2) (0.382 mg, 29% RDA), Selenium (15 mcg, 26% RDA), and Zinc (2.7 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
353kcal
Calories
21.4g
Protein
28.7g
Total Fat
2.3g
Carbs
Protein 24.2%
Fat 73.2%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 353.0 | kcal | — |
| Protein | 21.4 | g | 38% |
| Total Fat | 28.7 | g | — |
| Carbohydrate | 2.3 | g | 2% |
| Water | 42.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 1.7 | mg | 35% |
| Vitamin B6 | 0.166 | mg | 13% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 198.0 | mcg | 22% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.4 | mcg | 2% |