Roquefort Cheese
dairy-eggs SR Legacy · per 100g
Roquefort Cheese provides 369 kcal per 100g, with 21.5 g protein, 30.6 g fat, and 2.0 g carbohydrates. It is a notable source of Calcium (662 mg, 66% RDA), Phosphorus (392 mg, 56% RDA), Riboflavin (B2) (0.586 mg, 45% RDA), Pantothenic Acid (B5) (1.7 mg, 35% RDA), Vitamin A (RAE) (294 mcg, 33% RDA), Vitamin B12 (0.640 mcg, 27% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
369kcal
Calories
21.5g
Protein
30.6g
Total Fat
2.0g
Carbs
Protein 23.3%
Fat 74.6%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 369.0 | kcal | — |
| Protein | 21.5 | g | 38% |
| Total Fat | 30.6 | g | — |
| Carbohydrate | 2.0 | g | 2% |
| Water | 39.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.586 | mg | 45% |
| Niacin (B3) | 0.734 | mg | 5% |
| Pantothenic Acid (B5) | 1.7 | mg | 35% |
| Vitamin B6 | 0.124 | mg | 10% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Vitamin B12 | 0.640 | mcg | 27% |
| Vitamin A (RAE) | 294.0 | mcg | 33% |