Thick Chocolate Milk Shake
dairy-eggs SR Legacy · per 100g
Thick Chocolate Milk Shake provides 119 kcal per 100g, with 3.0 g protein, 2.7 g fat, and 21.1 g carbohydrates. It is a notable source of Phosphorus (126 mg, 18% RDA), Riboflavin (B2) (0.222 mg, 17% RDA), Vitamin B12 (0.320 mcg, 13% RDA), Calcium (132 mg, 13% RDA), Pantothenic Acid (B5) (0.363 mg, 7% RDA), Copper (0.065 mg, 7% RDA), and Vitamin D (D2+D3) (1.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
3.0g
Protein
2.7g
Total Fat
21.1g
Carbs
Protein 9.9%
Fat 20.1%
Carbs 69.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 119.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 2.7 | g | — |
| Carbohydrate | 21.1 | g | 16% |
| Water | 72.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.222 | mg | 17% |
| Niacin (B3) | 0.124 | mg | 1% |
| Pantothenic Acid (B5) | 0.363 | mg | 7% |
| Vitamin B6 | 0.025 | mg | 2% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 17.0 | mg | 3% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.200 | mcg | 0% |