Cold Pack American Cheese Food
dairy-eggs SR Legacy · per 100g
Cold Pack American Cheese Food provides 331 kcal per 100g, with 19.7 g protein, 24.5 g fat, and 8.3 g carbohydrates. It is a notable source of Phosphorus (400 mg, 57% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Calcium (497 mg, 50% RDA), Riboflavin (B2) (0.446 mg, 34% RDA), Selenium (16 mcg, 29% RDA), Zinc (3.0 mg, 27% RDA), and Pantothenic Acid (B5) (0.977 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
331kcal
Calories
19.7g
Protein
24.5g
Total Fat
8.3g
Carbs
Protein 23.7%
Fat 66.3%
Carbs 10.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 331.0 | kcal | — |
| Protein | 19.7 | g | 35% |
| Total Fat | 24.5 | g | — |
| Carbohydrate | 8.3 | g | 6% |
| Water | 43.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.446 | mg | 34% |
| Niacin (B3) | 0.074 | mg | 0% |
| Pantothenic Acid (B5) | 0.977 | mg | 20% |
| Vitamin B6 | 0.141 | mg | 11% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 1.3 | mcg | 53% |