Whole Milk Greek Yogurt, Fruit
dairy-eggs SR Legacy · per 100g
Whole Milk Greek Yogurt, Fruit provides 106 kcal per 100g, with 7.3 g protein, 3.0 g fat, and 12.3 g carbohydrates. It is a notable source of Vitamin B12 (0.500 mcg, 21% RDA), Riboflavin (B2) (0.235 mg, 18% RDA), Selenium (9.6 mcg, 17% RDA), Phosphorus (109 mg, 16% RDA), Calcium (100 mg, 10% RDA), Pantothenic Acid (B5) (0.394 mg, 8% RDA), and Vitamin A (RAE) (46 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
7.3g
Protein
3.0g
Total Fat
12.3g
Carbs
Protein 27.7%
Fat 25.6%
Carbs 46.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 3.0 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 76.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.235 | mg | 18% |
| Niacin (B3) | 0.205 | mg | 1% |
| Pantothenic Acid (B5) | 0.394 | mg | 8% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.500 | mcg | 21% |
| Choline | 14.3 | mg | 3% |
| Vitamin A (RAE) | 46.0 | mcg | 5% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |