Part-Skim Mozzarella, Shredded
dairy-eggs SR Legacy · per 100g
Part-Skim Mozzarella, Shredded provides 304 kcal per 100g, with 23.6 g protein, 19.7 g fat, and 8.1 g carbohydrates. It is a notable source of Phosphorus (537 mg, 77% RDA), Calcium (716 mg, 72% RDA), Vitamin B12 (1.3 mcg, 55% RDA), Selenium (27 mcg, 49% RDA), Zinc (3.6 mg, 33% RDA), Riboflavin (B2) (0.367 mg, 28% RDA), and Vitamin A (RAE) (254 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
304kcal
Calories
23.6g
Protein
19.7g
Total Fat
8.1g
Carbs
Protein 31.0%
Fat 58.3%
Carbs 10.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 304.0 | kcal | — |
| Protein | 23.6 | g | 42% |
| Total Fat | 19.7 | g | — |
| Carbohydrate | 8.1 | g | 6% |
| Water | 44.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.367 | mg | 28% |
| Niacin (B3) | 0.151 | mg | 1% |
| Pantothenic Acid (B5) | 0.508 | mg | 10% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Vitamin B12 | 1.3 | mcg | 55% |
| Choline | 14.2 | mg | 3% |
| Vitamin A (RAE) | 254.0 | mcg | 28% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.3 | mcg | 1% |