Nonfat Milk (Fat Free, Fortified)
dairy-eggs SR Legacy · per 100g
Nonfat Milk (Fat Free, Fortified) provides 37 kcal per 100g, with 3.6 g protein, 0.3 g fat, and 5.0 g carbohydrates. It is a notable source of Vitamin B12 (0.390 mcg, 16% RDA), Phosphorus (104 mg, 15% RDA), Riboflavin (B2) (0.175 mg, 13% RDA), Calcium (129 mg, 13% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), Vitamin A (RAE) (64 mcg, 7% RDA), and Pantothenic Acid (B5) (0.339 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
3.6g
Protein
0.3g
Total Fat
5.0g
Carbs
Protein 38.8%
Fat 7.3%
Carbs 53.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 3.6 | g | 6% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 5.0 | g | 4% |
| Water | 90.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 0.091 | mg | 1% |
| Pantothenic Acid (B5) | 0.339 | mg | 7% |
| Vitamin B6 | 0.046 | mg | 4% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.390 | mcg | 16% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 64.0 | mcg | 7% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |