Mexican Blend Cheese
dairy-eggs SR Legacy · per 100g
Mexican Blend Cheese provides 384 kcal per 100g, with 23.5 g protein, 32.1 g fat, and 0.1 g carbohydrates. It is a notable source of Calcium (659 mg, 66% RDA), Phosphorus (438 mg, 63% RDA), Vitamin B12 (1.2 mcg, 51% RDA), Zinc (3.0 mg, 27% RDA), Selenium (15 mcg, 27% RDA), Riboflavin (B2) (0.318 mg, 24% RDA), and Vitamin A (RAE) (174 mcg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
384kcal
Calories
23.5g
Protein
32.1g
Total Fat
0.1g
Carbs
Protein 24.5%
Fat 75.4%
Carbs 0.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 384.0 | kcal | — |
| Protein | 23.5 | g | 42% |
| Total Fat | 32.1 | g | — |
| Carbohydrate | 0.130 | g | 0% |
| Water | 40.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.318 | mg | 24% |
| Niacin (B3) | 0.114 | mg | 1% |
| Pantothenic Acid (B5) | 0.249 | mg | 5% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.2 | mcg | 51% |
| Choline | 15.7 | mg | 3% |
| Vitamin A (RAE) | 174.0 | mcg | 19% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |