Low-Fat Milk 1% (Protein Fortified)
dairy-eggs SR Legacy · per 100g
Low-Fat Milk 1% (Protein Fortified) provides 48 kcal per 100g, with 3.9 g protein, 1.2 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin B12 (0.430 mcg, 18% RDA), Phosphorus (111 mg, 16% RDA), Riboflavin (B2) (0.192 mg, 15% RDA), Calcium (142 mg, 14% RDA), Pantothenic Acid (B5) (0.373 mg, 7% RDA), Vitamin A (RAE) (61 mcg, 7% RDA), and Vitamin D (D2+D3) (1.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
3.9g
Protein
1.2g
Total Fat
5.5g
Carbs
Protein 32.2%
Fat 22.3%
Carbs 45.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 3.9 | g | 7% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 88.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.2 | mg | 1% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 0.100 | mg | 1% |
| Pantothenic Acid (B5) | 0.373 | mg | 7% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Vitamin A (RAE) | 61.0 | mcg | 7% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |