Dried Sweet Whey
dairy-eggs SR Legacy · per 100g
Dried Sweet Whey provides 353 kcal per 100g, with 12.9 g protein, 1.1 g fat, and 74.5 g carbohydrates. It is a notable source of Riboflavin (B2) (2.2 mg, 170% RDA), Phosphorus (932 mg, 133% RDA), Pantothenic Acid (B5) (5.6 mg, 112% RDA), Vitamin B12 (2.4 mcg, 99% RDA), Calcium (796 mg, 80% RDA), Potassium (2080 mg, 61% RDA), and Selenium (27 mcg, 49% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
353kcal
Calories
12.9g
Protein
1.1g
Total Fat
74.5g
Carbs
Protein 14.4%
Fat 2.8%
Carbs 82.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 353.0 | kcal | — |
| Protein | 12.9 | g | 23% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 74.5 | g | 57% |
| Water | 3.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.519 | mg | 43% |
| Riboflavin (B2) | 2.2 | mg | 170% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 5.6 | mg | 112% |
| Vitamin B6 | 0.584 | mg | 45% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.4 | mcg | 99% |
| Choline | 225.0 | mg | 41% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |