Lowfat Fruit Yogurt with 9g Protein
dairy-eggs SR Legacy · per 100g
Lowfat Fruit Yogurt with 9g Protein provides 99 kcal per 100g, with 4.0 g protein, 1.1 g fat, and 18.6 g carbohydrates. It is a notable source of Vitamin B12 (0.430 mcg, 18% RDA), Phosphorus (109 mg, 16% RDA), Calcium (138 mg, 14% RDA), Riboflavin (B2) (0.162 mg, 12% RDA), Pantothenic Acid (B5) (0.446 mg, 9% RDA), Copper (0.079 mg, 9% RDA), and Zinc (0.670 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
99kcal
Calories
4.0g
Protein
1.1g
Total Fat
18.6g
Carbs
Protein 16.0%
Fat 9.9%
Carbs 74.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 99.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 75.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 0.086 | mg | 1% |
| Pantothenic Acid (B5) | 0.446 | mg | 9% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |