2% Low Fat Cottage Cheese
dairy-eggs Foundation Foods · per 100g
2% Low Fat Cottage Cheese provides 84 kcal per 100g, with 11.0 g protein, 2.3 g fat, and 4.3 g carbohydrates. It is a notable source of Selenium (15 mcg, 27% RDA), Phosphorus (148 mg, 21% RDA), Riboflavin (B2) (0.234 mg, 18% RDA), Vitamin B12 (0.420 mcg, 18% RDA), Calcium (103 mg, 10% RDA), Pantothenic Acid (B5) (0.508 mg, 10% RDA), and Vitamin A (RAE) (69 mcg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
84kcal
Calories
11.0g
Protein
2.3g
Total Fat
4.3g
Carbs
Protein 53.7%
Fat 25.3%
Carbs 21.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 2.3 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 81.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 0.090 | mg | 1% |
| Pantothenic Acid (B5) | 0.508 | mg | 10% |
| Vitamin B6 | 0.057 | mg | 4% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.420 | mcg | 18% |
| Choline | 16.3 | mg | 3% |
| Vitamin A (RAE) | 69.0 | mcg | 8% |
| Vitamin E | 0.080 | mg | 1% |