Nonfat Milk, Calcium Fortified
dairy-eggs SR Legacy · per 100g
Nonfat Milk, Calcium Fortified provides 35 kcal per 100g, with 3.4 g protein, 0.2 g fat, and 4.8 g carbohydrates. It is a notable source of Calcium (204 mg, 20% RDA), Vitamin B12 (0.380 mcg, 16% RDA), Vitamin A (RAE) (137 mcg, 15% RDA), Phosphorus (101 mg, 14% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Vitamin D (D2+D3) (1.2 mcg, 8% RDA), and Potassium (166 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
3.4g
Protein
0.2g
Total Fat
4.8g
Carbs
Protein 39.3%
Fat 5.2%
Carbs 55.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.088 | mg | 1% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.380 | mcg | 16% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 137.0 | mcg | 15% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |