Reduced Fat Provolone Cheese
dairy-eggs SR Legacy · per 100g
Reduced Fat Provolone Cheese provides 274 kcal per 100g, with 24.7 g protein, 17.6 g fat, and 3.5 g carbohydrates. It is a notable source of Calcium (756 mg, 76% RDA), Phosphorus (496 mg, 71% RDA), Vitamin B12 (1.5 mcg, 61% RDA), Zinc (3.2 mg, 29% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.321 mg, 25% RDA), and Vitamin A (RAE) (141 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
24.7g
Protein
17.6g
Total Fat
3.5g
Carbs
Protein 36.4%
Fat 58.4%
Carbs 5.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 17.6 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 50.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 0.156 | mg | 1% |
| Pantothenic Acid (B5) | 0.476 | mg | 10% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 12.9 | mg | 2% |
| Vitamin A (RAE) | 141.0 | mcg | 16% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.5 | mcg | 1% |