Whole Buttermilk
dairy-eggs SR Legacy · per 100g
Whole Buttermilk provides 62 kcal per 100g, with 3.2 g protein, 3.3 g fat, and 4.9 g carbohydrates. It is a notable source of Vitamin B12 (0.460 mcg, 19% RDA), Riboflavin (B2) (0.172 mg, 13% RDA), Phosphorus (85 mg, 12% RDA), Calcium (115 mg, 12% RDA), Vitamin D (D2+D3) (1.3 mcg, 9% RDA), Pantothenic Acid (B5) (0.380 mg, 8% RDA), and Selenium (3.7 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
62kcal
Calories
3.2g
Protein
3.3g
Total Fat
4.9g
Carbs
Protein 20.6%
Fat 47.8%
Carbs 31.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 62.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 4.9 | g | 4% |
| Water | 87.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.172 | mg | 13% |
| Niacin (B3) | 0.090 | mg | 1% |
| Pantothenic Acid (B5) | 0.380 | mg | 8% |
| Vitamin B6 | 0.036 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.460 | mcg | 19% |
| Choline | 14.6 | mg | 3% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 0.300 | mcg | 0% |